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# New Vision Performance

Leading with Health

## Sitemaps

- [XML Sitemap](https://newvisionperformance.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Stress: Identifying Solutions - Part 6](https://newvisionperformance.com/stress-identifying-solutions-part-6/) - The human body is 70% water, and the human brain is 85% water. Research has shown that even being mildly dehydrated (3%) can decrease strength output by 20%.
- [Stress: Identifying Solutions - Part 5](https://newvisionperformance.com/stress-identifying-solutions-part-5/) - We need to address lifestyle factors: sleep, hydration, exercise, and stress management.
- [Stress: Understanding the Problem - Part 2](https://newvisionperformance.com/stress-understanding-the-problem-part-2/) - If you missed Part 1, check that out first. It should come as no surprise that Americans are stressed out more than ever before with mental illness being reported in 59 million Americans in 2020. That’s over 20% of the population. According to the National Alliance of Mental Illness, 1 in 6 youth between 6-17
- [Stress: Understanding the Problem - Part 4](https://newvisionperformance.com/stress-understanding-the-problem-part-4/) - Testosterone is needed to build muscle tissue, immune system parts, skin, tendons, and bones. It heavily impacts metabolism as well.
- [Stress: Understanding the Problem - Part 3](https://newvisionperformance.com/stress-understanding-the-problem-part-3/) - Did you miss part 1 or part 2? Be sure you check them out! Okay, I promise there's a light at the end of this tunnel, but we have a few more foothills to traverse and a mountain or two to summit before we reach Aslan's country, but we will get there. This is the
- [Can Eating Too Little Halt Weight Loss?](https://newvisionperformance.com/can-eating-too-little-halt-weight-loss/) - Can eating too few calories cause weight loss to stop? Well, yes and no. Like many things in the health and fitness world, it’s a bit more complicated than the magazine headlines and Instagram captions would like us to believe. I’m sure many of you have heard the phrase starvation mode. The idea is that
- [Fat Loss For Strength Athletes: 5 Steps To Lose The Fat and Keep Your Gains](https://newvisionperformance.com/fat-loss-for-strength-athletes-5-steps-to-lose-the-fat-and-keep-your-gains/) - One of the things that I frequently get asked about is if it’s possible to make progress in the gym while trying to lose body fat. As a strength athlete, you may find yourself looking to drop a weight class for competition. Or maybe you’re looking to drop some body fat to improve health markers
- [The Bathroom Scale: An Overrated Health Indicator](https://newvisionperformance.com/the-bathroom-scale-an-overrated-health-indicator/) - Ever since personal scales made their way into bathrooms people have fixated on the number staring back at them as the key measure of health. I’d like to argue that while the scale has its place, it is not the best measure of success. Below are my top three reasons. 1. Scale weight fluctuates based
- [Stress: Understanding the Problem - Part 1](https://newvisionperformance.com/stress-understanding-the-problem-part-1/) - Stress is what you feel like when life’s demands exceed your ability to meet those demands. Stress is an epidemic in the US. Did you know the top ten drugs prescribed are for a stress-related disease? This includes things like diabetes, anxiety, depression, insomnia, heartburn, high blood pressure, and immune suppression. If you always feel

## Pages

- [STRENGTH FOR LIFE](https://newvisionperformance.com/) - Leading with Health - Anthony Diehl is providing strength coaching, nutrition coaching & consultation, and advanced strength & nutrition coaching.
- [Services](https://newvisionperformance.com/services/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] All monthly plans require a 3-month minimum subscription (billed monthly) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ disabled_on=”on|on|on” admin_label=”Competition Prep” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_wc_images product=”218130″ _builder_version=”4.17.2″ global_colors_info=”{}”][/et_pb_wc_images][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_wc_title product=”218130″ _builder_version=”4.17.2″ global_colors_info=”{}”][/et_pb_wc_title][et_pb_wc_description product=”218130″ description_type=”description” _builder_version=”4.17.2″ global_colors_info=”{}”][/et_pb_wc_description][et_pb_wc_price product=”218130″ _builder_version=”4.17.2″ body_font_size=”17px” global_colors_info=”{}”][/et_pb_wc_price][et_pb_wc_add_to_cart product=”218130″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.2″
- [One Time Business Coaching Consult](https://newvisionperformance.com/services/one-time-business-coaching-consult/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_images product=”217519″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_description product=”217519″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_description][et_pb_wc_price product=”217519″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”217519″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [Advanced Strength + Nutrition Coaching](https://newvisionperformance.com/services/advanced-strength-nutrition-coaching/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_images product=”217161″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_description product=”217161″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_description][et_pb_wc_price product=”217161″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”217161″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [Strength + Nutrition Coaching](https://newvisionperformance.com/services/strength-nutrition-coaching/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_images product=”215556″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_description product=”215556″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_description][et_pb_wc_price product=”215556″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”215556″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [One Time Nutrition Consult](https://newvisionperformance.com/services/one-time-nutrition-consult/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_images product=”215879″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_description product=”215879″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_description][et_pb_wc_price product=”215879″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”215879″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [Basic Nutrition Coaching](https://newvisionperformance.com/services/basic-nutrition-coaching/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_images product=”215555″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_wc_description product=”215555″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_description][et_pb_wc_price product=”215555″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”215555″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [Strength Coaching](https://newvisionperformance.com/services/strength-coaching/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_wc_images product=”215554″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_wc_images][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_wc_description product=”215554″ description_type=”description” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_wc_description][et_pb_wc_price _builder_version=”4.17.4″ _module_preset=”default” product=”215554″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_wc_price][et_pb_wc_add_to_cart product=”215554″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_wc_add_to_cart][/et_pb_column][/et_pb_row][/et_pb_section]
- [Contact](https://newvisionperformance.com/contact/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.3″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.4.3″] Send Me a Message LinkedInThis field is for validation purposes and should be left unchanged.Name* First Last Email* PhoneSubject*Message* Δ [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Testimonials](https://newvisionperformance.com/testimonials/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.3″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_code admin_label=”Testimonial Shortcode” _builder_version=”4.4.3″ hover_enabled=”0″][show-testimonials orderby=’menu_order’ order=’ASC’ pagination=’on’ layout=’grid’ options=’theme:speech,info-position:info-left,text-alignment:left,columns:1,filter:none,quote-content:full,charlimitextra: (…),display-image:on,image-size:ttshowcase_small,image-shape:circle,image-effect:none,image-link:on’][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog](https://newvisionperformance.com/blog/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.3″][et_pb_row _builder_version=”4.4.3″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_blog_extras blog_layout=”box_extended” posts_number=”9″ show_author=”off” show_date=”off” show_comments=”off” show_load_more=”on” _builder_version=”4.4.3″ custom_ajax_pagination=”on” hover_enabled=”0″ admin_label=”Blog Loop Settings”][/et_pb_blog_extras][/et_pb_column][/et_pb_row][/et_pb_section]

## Products

- [Executive Coaching Package](https://newvisionperformance.com/product/advanced-strength-nutrition-coaching/) - Requires an active Strength Programming subscription. Initial Phone Consultation Customized Nutrition Plan Supplement Recommendation Education on the basics of nutrition Weekly check in 24/hr response time during business hours.
- [One Time Business Coaching Consult](https://newvisionperformance.com/product/one-time-business-coaching-consult/) - A 90-minute video call where we will dive into: Clarifying mission and vision Brand building and promotion Strategic and tactical planning Implementing systems and processes Profitability and business acumen
- [60 Minute Strength & Nutrition Video Consult](https://newvisionperformance.com/product/one-time-nutrition-consult/)
- [Strength + Nutrition Coaching](https://newvisionperformance.com/product/strength-and-nutrition-coaching/) - Requires an active Strength Programming subscription. Initial Phone Consultation Customized Nutrition Plan Supplement Recommendation Education on the basics of nutrition Weekly check in 24/hr response time during business hours.
- [Strength Coaching](https://newvisionperformance.com/product/strength-coaching/) - (Highland Games, Powerlifting, Strongman, Body Building) Customized Programming Video Review and Critique Weekly Check in 24/hr response time during business hours
- [Basic Nutrition Coaching](https://newvisionperformance.com/product/nutrition-coaching/)
- [Competition Prep Coaching](https://newvisionperformance.com/product/competition-prep-coaching/) - Requires an active Strength Programming subscription. Initial Phone Consultation Customized Nutrition Plan Supplement Recommendation Education on the basics of nutrition Weekly check in 24/hr response time during business hours.
- [Grand Fathered Subscriptions](https://newvisionperformance.com/product/grand-fathered-subscriptions/) - Please enter the price you have been paying each month in the amount box.

## Categories

- [Weight Loss](https://newvisionperformance.com/category/weight-loss/)
- [Strength Training](https://newvisionperformance.com/category/strength-training/)
- [Diet](https://newvisionperformance.com/category/diet/)
- [Stress](https://newvisionperformance.com/category/stress/)
- [Testosterone](https://newvisionperformance.com/category/testosterone/)
- [Cortisol](https://newvisionperformance.com/category/cortisol/)
- [Sleep](https://newvisionperformance.com/category/sleep/)

## Product categories

- [Uncategorized](https://newvisionperformance.com/product-category/uncategorized/)