All monthly plans require a 3-month minimum subscription (billed monthly)
Strength Coaching
(Highland Games, Powerlifting, Strongman, Body Building)
- Customized Programming
- Video Review and Critique
- Weekly Check in
- 24/hr response time during business hours
$250.00 / month
Basic Nutrition Coaching
- Initial Phone Consultation
- Customized Nutrition Plan
- Supplement Recommendation
- 24/hr response time during business hours.
- Education on the basics of nutrition
- Weekly check in
$250.00 / month
60 Minute Strength & Nutrition Video Consult
- How to determine macros and nutrient timing
- When and how to use supplements
- Blood work analysis
- How to program for your goals
- Exercise selection
- When and how to use supplements
$175.00
Strength + Nutrition Coaching
- Initial Phone Consultation
- Customized Nutrition Plan
- Supplement Recommendation
- Video Review and Critique
- Education on the basics of nutrition
- Weekly check in
- 24/hr response time during business hours.
$325.00 / month
Advanced Strength + Nutrition Coaching
- Initial Phone Consultation
- Customized Nutrition Plan
- Supplement Recommendation
- Video Review and Critique
- Education on the basics of nutrition
- Weekly check in
- Weekly Video Call (1hr)
- 24/hr response time during business hours.
- Bi-Anual Bloodwork (CBC, Cmp, Lipid, PSA, Lh, Fsh, Progesterone, Dhea, E1, E2, Total t, Free t) (Sub PSA for vitamin D and B12 in women).
$500.00 / month
One Time Business Coaching Consult
A 90-minute video call where we will dive into:
- Clarifying mission and vision
- Brand building and promotion
- Strategic and tactical planning
- Implementing systems and processes
- Profitability and business acumen
$175.00