Stress: Identifying Solutions – Part 6
The human body is 70% water, and the human brain is 85% water. Research has shown that even being mildly dehydrated (3%) can decrease strength output by 20%.
Stress
Stress: Identifying Solutions – Part 5
We need to address lifestyle factors: sleep, hydration, exercise, and stress management.
Stress: Understanding the Problem – Part 4
Testosterone is needed to build muscle tissue, immune system parts, skin, tendons, and bones. It heavily impacts metabolism as well.
Stress: Understanding the Problem – Part 3
Did you miss part 1 or part 2? Be sure you check them out! Okay, I promise there's a light at the end of this tunnel, but we have a few more foothills to traverse and a mountain or two to summit before we reach Aslan's country, but we will get there. This is the part...
Stress: Understanding the Problem – Part 2
If you missed Part 1, check that out first. It should come as no surprise that Americans are stressed out more than ever before with mental illness being reported in 59 million Americans in 2020. That’s over 20% of the population. According to the National Alliance of...
Stress: Understanding the Problem – Part 1
Stress is what you feel like when life’s demands exceed your ability to meet those demands. Stress is an epidemic in the US. Did you know the top ten drugs prescribed are for a stress-related disease? This includes things like diabetes, anxiety, depression, insomnia,...
