Weight Loss

Stress, Weight Loss

Stress: Understanding the Problem – Part 2

If you missed Part 1, check that out first. It should come as no surprise that Americans are stressed out more than ever before with mental illness being reported in 59 million Americans in 2020. That’s over 20% of the population. According to the National Alliance...

Diet, Weight Loss

Can Eating Too Little Halt Weight Loss?

Can eating too few calories cause weight loss to stop? Well, yes and no. Like many things in the health and fitness world, it’s a bit more complicated than the magazine headlines and Instagram captions would like us to believe. I’m sure many of you have heard the...

Can Eating Too Little Halt Weight Loss?

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