ABOUT ME
I am a husband, father to three wild kids, a professional strongman, bodybuilder, BJJ practitioner, contest prep, and strength & lifestyle coach (NSCA-CPT | PN | FNMS | J3U). I’ve played sports my entire life and have been into weight training for over 20 years. I’ve competed in strongman over 30 times in the last eight years earning my Pro status in 2019 and most recently winning America’s Strongest Man. Prior to coaching strength and nutrition, I had a decade-long career in operations management at Starbucks and Amazon. Starbucks taught me invaluable skills in leading people, and Amazon was instrumental in teaching me how to use data to drive decision-making. I am blessed now to use those skills and apply them to topics I’m passionate about.
Latest from the Blog
Stress: Understanding the Problem – Part 3
Did you miss part 1 or part 2? Be sure you check them out! Okay, I promise there's a light at the end of this tunnel, but we have a few more foothills to...
Stress: Understanding the Problem – Part 2
If you missed Part 1, check that out first. It should come as no surprise that Americans are stressed out more than ever before with mental illness being...
Stress: Understanding the Problem – Part 1
Stress is what you feel like when life’s demands exceed your ability to meet those demands. Stress is an epidemic in the US. Did you know the top ten drugs...